Friday, May 18, 2007
Sea training for juniors
8am: Anju, hsing yee, Alfred will be station at Khatib mrt. They will be responsible for picking up the juniors and bringing them to lower seletar.
8.15am: The rest of the seniors should be ready for land training by 8.15am. Seniors don't be late okay. I'm freaking serious bout it. While Anju, hsing yee and alfred will leave the mrt station.
8.35am: The juniors will reach and we'll do land training with them again.Safety briefing and introduction of boats.
9.30am: The opening of shed, juniors will be assign to carry the boats out and launch into the water. From then on, ex-seniors and a few seniors will be taking care of the juniors.Those participating in PA race will do training with coach.
12pm: End of training. Bringing back of boats to the shed.
