Tuesday, May 26, 2009
Hey guys, I've posted the names of who is going to which event below;
Alright guys. I need your full cooperation for this. I will need you Full name, IC No, D.O.B and admin No. Please comment in the comment box(NOT THE CHATBOX) in this manner;
Name:
IC No:
Admin No:
D.O.B:
Please guys, i need this asap. If you guys dont give then you all wont be racing. Please dont say anything else other than the thing i asked in the comment box. Any questions just ask at the chatbox. OK ? :D
Sunday, May 24, 2009
Hey guys..
I need you all to do something. We will be having an award for "the most valuable member" and "the most inspirational member" of the team. I need you all to vote in your minds first who will be the 2 members. I will be asking you all tomorrow personally..So please think in your minds carefully. OK ? :D
Saturday, May 16, 2009
Just to recap what I've said during debrief just now.
All year 2s are to attend all compulsory land trainings on every Monday and Thursday. Now all the year 3s are either out for attachments or final year projects, we're short-handed when comes to handling the juniors so please come for all trainings to help out.
Only if you've a test/deadline for project to meet, you're excused from training but please inform your captains or vice-captains about it.
Regards,
Aixing
Monday, May 11, 2009
Hullo Team,
Coach is taking orders for the "Life's Short, Paddle Hard"
Dry Fit T-Shirt. One shirt will cost around
10 bucks and it will be
in red colour with white words.Those who are interested in buying. Please tag at the comment box below with your size. I'll consolidate the orders
latest by Wednesday. Please pass around to your team mates and let them know. Thank you.
-Ai Xing
Monday, May 04, 2009
Hullo fellow canoeists.
After all the fun, it's time to focus on our trainings now.
Here are the training days for this semester :Monday - Land training, 6pm
Tuesday - Sea training, 715am & Land training, 6pm (Optional)
Wednesday - Sea training, 330pm
Thursday - Sea training, 715am & Land training, 6pm (Optional)
Friday - Rest day, compulsory!
Saturday - Sea training, 0815am
Sunday - Sea training, 0815am
For the girls, we'll be meeting on Thursday, 6pm for gymming session. Please make it down if you can. If any of you can't make it down, please inform either Joyce or me. Thanks =)
Now we're back to doing long distance, it'll not be as fun as sprint sets but the foundation is still very important. So during this period of time, make sure you correct your strokes and try to get a good technique in paddling.
With good technique, physical fitness and determination, you'll fly! =)
Attention to all late comers!For those who are late for the
first time, you'll have to do
200 push ups and
add another 50 push ups if you're late again. The number of push ups will just keep accumulating so if you do not want to be punished, you know what to do =)
All push ups must be done on the training day itself. There'll be no bargaining.
And lastly, I've put up a tagboard at the side and our "Pending team picture" is finally up! =)
-Ai Xing
Hullo fellow canoeists.
