Wednesday, February 27, 2008
Take note: Thursday training only start next week.Sorry for the unclear message.
Tuesday, February 26, 2008
Bid goodbye to the horrible exams and welcome the 6 weeks of holiday!!Long holidays meaning more time for training!From this week onwards, we'll resume both land and trainings.And this is the new training schedule for the holidays.
Monday - 6pm to 9pm - weights training
Tuesday - no training
Wednesday - 9am to 12pm - sea training
Thursday - 6pm to 9pm - circuit training
Friday - no training
Saturday - 9am to 1pm - sea training
Sunday - 9am to 1pm - sea training
Thursday training will only start next week.
And now it is compulsory to bring your running shoes on all sea trainings.We will be running more often to increase our stamina and bring our fitness level to tip-top conditions before the next batch of juniors come in, which is during April.
In these few months, we will be having a lot of competitions which includes:
Mr500 - 8th, 9th March
NJCC - 29th, 30th March
Pa Paddles Championship - 19th, 20th of April
National Women - 7th, 8th of June
Therefore, as you can see it'll be a busy 4 months for all of us. For NJCC, only those who are born in the year 1990 or later can take part.So those who can take part, you really have to train freaking hard if you wanna do well in NJCC.For Pa Paddles Championship, we won quite a few medals last year and I hope we can do the same for this year.Moving on to June, we'll be having the National Women, and this is the first time team Nyp is able to send such huge team of girls to compete in it, therefore girls!!Train hard and make an impact on that day!!!
It won't be easy to handle so many days of training, but I believe that as long as we train hard as a team together, we'll be able to endure through all these!!!Lets release all our aggressiveness nowwww!!!!!!Whack them all!!!Let other schools know that we're coming up as a really strong team!!!
Sunday, February 10, 2008
Hey I bet you guys had fun in coach's house on saturday!right?And you guys even broke coach's sofa and the only reason being you guys are getting too fat already.Therefore, I hope as many of you can come down for gym training tomorrow at 6pm-9pm.I know many of you are having your study break at the moment due to the exams that is coming soon, but I believe that just taking out 3 hours of your studying time and train is not too much to ask for.This also applies for sea training on wednesday at 3.30pm-6pm.Coach will be coming down.
Another thing is, there will be a sprint competition coming soon, MR500 at seletar.Not everyone will be sent for this competition.So those who really wanna compete in this, you guys should know what you have to do if you wanna take part.Train extra hard.
Monday, February 04, 2008
This saturday we're invited to coach's house for CNY visiting!!!
Meeting venue:Tampines mrt station
Time:12pm
Dress code:Anything is fine!
State your name if you're going.Latest by wednesday.
Please bring a couple of oranges along, and a little more cash cause Daniel's going to win all of it!!Woohoo!!
Sunday, February 03, 2008
Exams are drawing near for everyone. Everyone, please remember to study very hard, play hard and train hard alright!
So from 4 Feb onwards till further notice, trainings on mondays and wednesdays shall be optional. Optional training does not mean that you can be late. Mondays training same time at 6pm. Wednesdays training same time at 330pm. Please try to come down for training if you can make it. However, if you are having exams, please do not turn up. just stay at home to study. its the reason why you are in nyp for.
Chinese New Year is in a few days. So training will be cancelled this wednesday(6 Feb) and saturday(9 Feb). Enjoy your reunion dinner and collecting angbaos.
We will be visiting coach's house on saturday(9 Feb). Details will be updated closer to the date.
Please remember to constantly check the blog for updates.
See you guys real soon! Study hard!
Saturday, February 02, 2008
Hey guys. For those who are going for surf and sweat tmr, please take note.
Meet at 815am at harbourfront mrt. Please do not be late!
Wear the red and black jersey alright.
For reporting time and details for your category, go check this website out.
http://www.ntusportsclub.com/surfnsweat2008/Main%20event%20fixtures.html
Enjoy yourself and have lots of fun tmr! =)
For those with tests and exams, study hard and all the best!
