2 more days and it'll be En Kai's big day!!Everyone is to be at Mac Ritchie at 8.30am sharp.Bring your shoes along cause we'll be running at Mac Ritchie!Yes yes I know you guys love it.Anyone who didn't bring their shoes or arrive late will do 200 push ups.on the spot.You guys are allowed to wear other jerseys during the run then change into the green jersey after the run.Everyone is required to be in the green jersey.



Some of us will have to be down at seletar to train first before going down to Mac Ritchie cause of attachment.That includes Joel,Yi Rui,Derek,Daniel and Huey yan.Anyone who think they need extra training in rowing and want to join us, please leave your name in the comment box and I'll consider bout it.The reason being I need some of you guys to cheer on En Kai.



Most probably this will be our programme for this coming Saturday and Sunday.Take care, rest well, stay healthy and row like never before my team!!!!Whack whack whack!!



Always tell yourself this before going into the water "I believe in myself that I can do way better than the previous training, I'm never going to stay stagnant cause I know I'm capable"




-daniel