Hey kayaking team!
alright, as you guys know, tomoro, monday the 28th of april will be the first freshmen training.. so all of us have to work together to make it a successful one for us, and an enjoyable one for the juniors!
So basically, this is the "training programme" for the freshmen tomoro...
..and...if its possible, try to make it to the clubroom as early as possible, so we can do some minor planning before the juniors get here. if u can manage it, be at the clubroom at 5pm.

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Starts at 6:30 due to slowness in juniors
To be conducted together:
Introduction to Warm up (10mins)
4 rounds around stadium (15mins)
Water Break (10mins)
Guys: 3 x 6 pull ups
Girls: 3 x 8 incline pull ups (45mins)

Water breaks (10mins)
Spilt into 8 different groups (A well mixture of girls and guys within a group)
Each group will be attached with at least 2 seniors.

1st game: Icebreakers
Consists of wacko, memory games of names. (10 mins) (All teams playing together) [Choose your own venue]
Newspaper

Activities are to be rotated! Water break accordingly to your group’s status.

2nd game: Telematch between 5 groups. (20 mins) (2groups at once) [Semi circle]
The 1st person will have to run to the stick, turn using the stick for 5 times den run to the bucket filled with water. Using the water to hold on to the cups with holes, fill the cup with water then run to the water bottles, pour the water into the water bottle.

After the whole group finished, we compare the water levels between all the teams. The one with the highest water level in the bottle wins.
2 empty bottles, plastic cups and 2 pails of water

3rd game: Pull the tail game. (15 mins) (2groups at once)[Semi circle]

After 2sets of 15push ups and 30 sit ups (Do it after the last station on the spot itself)

we end it with debrief.
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you guys MIGHT want to print that out... so at least u know what's going on, and not be as lost as the juniors.

okay if u guys dont already know, the seniors will continue training during the juniors waterbreak. this is to ensure that our standards dont drop. also, i urge all of you to find time to do self training, find maybe an hour during the day to run or gym.

as u guys know, the first training is important for the freshmen, it could determine whether they stay or leave, so as seniors, we have to show them our discipline, our physical prowess, and of course, our TEAM SPIRIT!

Lets make it a good orientation, TOGETHER, as the NYP KAYAKING TEAM, ALRIGHT!!

(OH, and the dress code is the GREEN JERSEY. for EVERYONE.)

-Junwei