Tuesday, September 30, 2008
Hey seniors, because we didnt have sea training on wednesday (1st Oct), training on thursday will be sea training instead of land gym training. Spread the word to the rest of the teammates. And also, please give Liling 4 dollars for the birthday cake and the transportation of NP's boat by tomorrow.
Have a happy Hari Raya Puasa, people. :)
-Jun Wei
Wednesday, September 17, 2008
Thursday afternoon rowing session will start at 3.45pm, please be on time. And on this coming Friday morning (19th Sep) @ 10am, I need you guys to come down to seletar to wash the boats. Those coming down, please state your name on the tagboard. Thank you.
-En Kai
Friday, September 05, 2008
NEW TRAINING SCHEDULE UP
Monday – Gym training (6 -9 pm) COMPULSORY
Tuesday – Sea training; two sessions (9.15 – 12 am) and (3.30 – 6 pm)
ONE TRAINING COMPULSORY
Wednesday – Sea training (9.15 – 12 am) COMPULSORY - AND -
Sea training (3.30-6 pm) OPTIONAL
Thursday - Gym training(10am - 12.30pm) COMPULSORY - AND -
Sea training (3.30 - 6pm) OPTIONAL
Friday – Rest day OPTIONAL
Saturday – Sea training (9.15 – 1pm) COMPULSORY
Sunday – Sea training (9.15 – 1pm) OPTIONAL
Please take note of the new training schedule(the ones in bold). train hard, rest well and give it your all for the time trials tomorrow.
-Junwei
